5 Person Yoga Poses (Easy & Fun): Groups of All Levels

Introduction: Yoga Is Better Together!

Let’s be honest. Yoga can sometimes feel a little too serious. All that quiet breathing and perfect alignment… it’s beautiful, yes, but what if we added something different? What if we brought in a group of friends, a bit of laughter, and created shapes that look more like modern art than traditional yoga?

That’s where 5 person yoga poses come in!

Whether you call them 5 person group yoga poses, 5 person yoga positions, or just five parson yoga (yes, even the typo versions have their charm), this style of yoga is all about connection, creativity, and—let’s face it—having fun.

In this blog post, we’re going to explore:

• What 5 person yoga is
• Why it’s good for your body and your brain
• The best poses to try with your group of five
• Safety Tips
• How to modify the poses for beginners
• And how to have a great time without needing to be an acrobat

Let’s roll out those mats and dive in!

What Are 5 Person Yoga Poses, Anyway?

5 person yoga poses are yoga positions designed for five people to do together simultaneously. Some poses involve everyone holding hands in a circle, while others involve stacking or supporting one another. It’s kind of like a human puzzle, and every piece (person) is important.

These poses:

• Use teamwork and balance
• Often looks like art or dance
• Are playful, physical, and sometimes a little silly (in the best way!)

You don’t need to be a yoga expert. You just need a group of five people who are ready to move, stretch, support, and maybe fall over a couple times—with laughter, of course.

Why Try Group Yoga With 5 People?

1. It’s Social and Fun

You get to laugh, wobble, and try new things with your favorite people. What’s not to love?

2. Builds Trust and Connection

You literally have each other’s backs—sometimes in a downward dog or warrior pose.

3. Strength and Flexibility

Supporting someone else’s weight or being lifted works your muscles in new ways.

4. Great for Group Events

Perfect for:

• Family bonding
• Team-building at work
• Youth groups
• Yoga retreats
• Birthday fun!

Before You Begin: Group Yoga Safety Tips

Yes, it’s all fun and games… but safety still matters.

Here are a few tips to keep everyone smiling (and injury-free):

• Warm up together. Simple stretches and breathing go a long way.
• Practice on a soft surface. Grass or yoga mats work great.
• Communicate. Say what you need, and listen when others speak.
• Go slow. Don’t rush to try the most complex pose right away.
• Use spotters. When lifting or balancing, someone should always be ready to catch.

What You’ll Need for Five-Person Yoga Fun

• 5 willing people (obviously!)
• 5 yoga mats or one big clean surface
• Comfortable clothes that you can move in
• Water and maybe snacks for after
• A phone/camera (trust me, you’ll want photos!)

Optional but helpful:

• A speaker for music
• A yoga instructor or leader for guidance
• Props like yoga blocks or pillows

Best 5 Person Yoga Poses to Try (Beginner to Intermediate)

Now let’s get to the fun part! Here are some creative five parson yoga positions to try with your group.

1. Circle of Warriors

How to do it:

• Stand in a circle.
• Step one foot back into the Warrior II pose.
• Stretch your arms to connect with the hands of the people next to you.
• Feel the group energy.

Why it’s great:

• Grounding and strong.
• Creates a beautiful symmetrical shape.
• Great for photos!

2. Starfish Pose

How to do it:

• Lie down with your heads toward the center.
• Stretch your arms and legs out like stars.
• Hold hands to create a five-pointed star.

Why it’s great:

• Simple and low to the ground.
• Great for beginners.
• Builds trust without weight-bearing.

3. The Human Flower

How to do it:

• Sit in a circle.
• Each person lifts one leg up and inward toward the center.
• Grab ankles or hold behind knees.

Why it’s great:

• Playful and creative.
• Helps open hips.
• That cute name, too!

4. Pyramid Stack

How to do it:

• Two people on hands and knees (base).
• Two people kneel on their backs (middle).
• One person carefully balances on top like a cherry.

Why it’s great:

• A true test of trust and balance.
• Amazing group coordination.

Important: Use lots of padding and spotters for this one!

5. Double Boat with Flyer

How to do it:

• Two pairs form a “boat pose” facing each other.
• The fifth person balances lying across the middle.

Why it’s great:

• Builds strong core muscles.
• Feels like a team game!

6. Tree Forest Pose

How to do it:

• Everyone stands in Tree Pose side by side.
• Link arms or hold shoulders for balance.

Why it’s great:

• A fun way to work on individual balance with group support.
• Looks like a little forest of yogis 🌳

See also: 4 Person Yoga Poses (Easy & Fun): Groups of All Levels

See also: 2 Person Yoga Poses: Easy & Fun Yoga for Two People

Advanced 5 Person Yoga Poses (For Experienced Yogis)

Only try these if your group is comfortable and confident.

1. Flying Circle

• Four people from a square holding hands.
• The fifth person lifts into the center supported by hands and feet.

2. 5-Person Wheel Pose Bridge

• Three people in Wheel Pose.
• Two others step over or crawl under to connect the circle.

3. Elevated Table Top Tower

• One base, one on top like a table, two on sides balancing legs, one standing on top.

Safety tip: Always use spotters. Falling is part of the fun, but only if you’re safe!

How to Make It Beginner-Friendly

• Don’t stack people unless you’re ready.
• Try seated poses and simple shapes.
• Use walls for support.
• Take breaks often.
• Keep the mood light and playful!

Fun Ways to Spice Up Your 5-Person Yoga Session

• Add music! Try calm music or even silly songs.
• Make a yoga photo challenge. Who can make the best human shape?
• Play yoga charades. Can your team guess the pose you’re creating?
• Create your own poses. Make up something new and name it!

Benefits of 5 Person Group Yoga

🧠 Mental

• Boosts mood
• Reduces stress
• Encourages mindfulness and connection

💪 Physical

• Improves flexibility
• Strengthens muscles
• Builds balance and coordination

❤️ Social

• Strengthens bonds
• Fosters communication
• Increases joy and laughter

5 Person Yoga for Kids, Teens, and Adults

Kids

• Keep it simple and silly.
• Add animal names to the poses.
• Use games and storytelling.

Teens

• Great for school groups or parties.
• Builds confidence and friendship.

Adults

• Excellent for team-building or bonding.
• Try it at retreats or with your regular yoga group.

Final Thoughts: Yoga Is Better Together

Whether you’re doing 5 person group yoga poses with friends, family, coworkers, or classmates, the magic lies in moving together, laughing together, and holding each other up—literally and emotionally.

So go ahead: grab four friends, roll out those mats, and create something beautiful. You don’t need to be a professional yogi. You just need a little courage, a big smile, and a group that’s ready to move, wobble, and laugh their way to a deeper connection.

Who knew that yoga could be this much fun?

See also: 3 Person Yoga Poses: Fun Triple Yoga Moves & Challenge Guide

See also: Acro Yoga for Couples: Fun Partner Poses to Build Trust

Frequently Asked Questions